💪 Neomamma Mother & Baby Fitness Classes - 6 Weeks Just for You (and Baby’s Welcome Too)

📅 6 Weeks | ⏰ 1 Hour/Week | 👶 Baby Welcome | 💚 Postnatal Safe
💷 £60 for the first 10 spots - then £72 per block

🔥 Circuit Based. Results Focused. Postnatal Safe.

Push your body, rebuild your strength, and feel powerful again - in just one hour a week. Baby comes too, but the focus is on you.

In this 6 week series, you’ll:

💪 Strengthen and tone with circuit style, postnatal safe workouts
💚 Reconnect with your body and boost confidence
🤱 Enjoy a supportive, motivating environment made for mums

👩‍🦰 What’s Included

✅ Circuit workouts designed for postnatal recovery and results
☕ 10–15 minutes to chat and connect with other mums
💬 Private WhatsApp group for motivation and support
💡 Weekly postpartum tips and bonus home workouts to stay on track

🍼 Baby Friendly

Your baby can stay in a car seat, carrier, or on a mat in the centre. Feed, change, or cuddle anytime. This is a calm, understanding, judgment free space.

👶 Who It’s For

Mums cleared by their GP to exercise (usually 6-8 weeks postpartum, a bit longer after a C-section). Perfect for mums with babies who aren’t yet crawling or walking - so you can fully focus on yourself.

💚 Your 4%

One hour a week - just 4% of your day - to recharge, reconnect, and rebuild.
When you take care of yourself, everyone around you benefits.

Please review our Terms & Conditions before signing up

Join the Next 6 Week Block

❓ FAQs - Everything You Need to Know

📍 Where are classes held?
At Sandbach Health & Fitness - plenty of onsite parking.

🗓️ When do classes start?
Next 6-week block begins 9th January 2026.

⏰ How long is each class?
45–60 mins including warm up, cool down, and time to chat.

😷 What if I miss a class?
You get one flexible catch-up if you or baby are unwell (just give 2 hours’ notice).

💪 Do I need to be fit already?
Nope! Designed for gradual postnatal recovery - go at your pace.

👶 What age can my baby be?
For non-moving babies only (not yet crawling, rolling, or walking).

👯 Can I bring twins or more than one child?
Yes - as long as both are non-movers, that’s absolutely fine.

🍼 Do I have to bring my baby?
No - come solo if you prefer! This hour is all about you.

👭 Will I meet other mums?
Definitely. There’s time to chat each week and a WhatsApp group to connect between sessions.

💬 What if I feel nervous?
Totally normal - every mum feels that way!
You’ll meet others in the group chat before class to ease nerves.

🎒 What should I bring?
Water, a blanket for baby, and a favourite toy if you like.

🏋️ What kind of exercises will we do?
Circuit-style strength and light cardio - all postnatal safe.

📩 Will I know the plan before class?
Yes - I’ll share the workout the night before, so I can adjust if needed.

✂️ Is it safe after a C-section?
Yes, once you’re cleared by your healthcare professional.

💷 How much does it cost?
£60 for the first 10 spots in the block, then £72 per block thereafter.

💻 How do I book?
Click Join the 6-Week Course above or message me on Instagram if you need help.

🤔 Can I try a class first?
Classes run in blocks, so no drop ins - but you can chat with me first to see if it’s right for you.

⚠️ What if a class is cancelled?
You’ll get an alternative date or credit straight away.

✅ Still unsure?
Message me anytime - I’m happy to help.

Join the Next 6 Week Block